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(3 Uncut Rolls) Waterproof Kinetic Tape for Knees and Shoulders + 50 Video Guides – Immediate Pain Relief – Use as: Knee…

Kinesiology tape roll not only has become a common accessory for high-level athletes, but also for active men and women who have ever injured themselves during a workout. There’s nothing better to help you keep exercising while dealing with various aches or minor injuries. Mighty-X k tape roll provides immediate pain relief for sore muscles and supports injured joints by helping to reduce spasms. Using kinesiology tape allows the injury to heal properly with less risk of further strain.

Regular knee tape for knee pain is made of cotton that loses its elasticity in under 3 days, so you can’t count on reliable support for long. The breathable, thin, and lightweight fabric of Mighty-X trans tape provides long-lasting elasticity and strong support for up to 7 days without limiting your range of motion.

Due to the kinesiology tape waterproof fabric, your muscle tape pain relief application will last longer without peeling or fraying even after a hard sweaty workout or a long relaxing shower. This nylon material is designed to repel water and dry quicker than regular tape. You don’t have to re-apply the sport tape kinesiology backing every day—it saves you money!

 

 

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111 reviews for (3 Uncut Rolls) Waterproof Kinetic Tape for Knees and Shoulders + 50 Video Guides – Immediate Pain Relief – Use as: Knee…

  1. Denise Taylor

    Hold may pain in place

  2. Margaret A. Lynch

    Handy …. Good for taping up my ankle.

  3. Ellie

    I have really only used KT tape in the past, but this is a much better deal. I found it easier to customize the strips to my needs (less wasteful) since they weren’t precut and I was only taping my toe this time around. The only issue I ran into was that since my injury required me taping the sole of my foot, the tape job generally only lasted a day between my foot sweat and showering.

  4. Richard M.

    Only get one day use out of it, I use it on my foot for bunions and planter fasciitis. When I take a shower it delaminates from skin.

  5. Melissa

    The tape does not stick. Followed the video instructions and it comes off within an hour.

  6. SherriYukiko

    I like that this tape is waterproof but it does not stick well on itself. Will go back to the regular kind for now.

    One person found this helpful

  7. Jim

    I do a lot of spider taping with this. Last longer than most of the tapes I use but at a reasonable price. Doesn’t seem to hold well locking the patella in place though. Depends on what your looking for

  8. James A. Equals

    I’ve used Ken kinesiology tape in the past but this brand is by far one of the best. I tore a hamstring and a couple areas. The first time I used it it immediately relieve the pain and helped the healing process instead of a five week recovery it was down to 3 1/2 Weeks. Would purchase again.

    One person found this helpful

  9. Wilbur

    I’ve been using KT tape for a while now but I started looking for a different cheaper option recently. I bought this and it seemed okay at first, however it doesn’t stick to itself. It sticks to the skin well, but peels off within an hour if it’s attached to another piece. But the worst part is removal. I’m not sure if it’s different for other people, but for me when taking it off it leaves rashes (which I’m used to from KT tape) however it rips off part of my skin in removal and takes a day or two to heal. It’s painful to shower and I’ve had to use bandaids to cover the raw parts and use the tape over the bandages while I look for an alternative, as I still need to use tape but I don’t think I can keep using this.

  10. Nury V.

    Exelente producto, durabilidad, adherencia y efecto propioceptivo

  11. juju8822

    As a nurse practitioner, I always want to be prepared and have things on hand for my patients as well as my own family. This stuff is amazing for helping support joints from potential injuries or after an injury, highly recommend.

  12. Dani Pohlhaus

    We love this product, and have purchased it multiple times. Our daughter is a high-level swimmer, recovering from surgery so uses this daily in her workouts to provide additional support and stability to her shoulder. The adhesion is significantly better than the top brands sold in the big box stores & pharmacies — even the ones that tout that they’re water proof. We won’t buy another brand again — this gets the job done, and stays on, even for a 2 1/2 hour workout in the pool.

  13. coco marselle

    I didn’t believe that this would make a difference, but it did. I had no pain. I don’t understand how, but I’m so grateful it does. I could go up and down the stairs easily. Before that I had to take one step at a time, but not with the tape. I LOVE it.

    One person found this helpful

  14. D. Spiegle

    I’ve never used sports tapes before, but this was surprisingly great. I felt very little pain within minutes of application on my knee. In 10 minutes I felt no pain. Then I did a 4.5 mile run and felt the tape on my skin more than feeling any pain in my knee.

  15. Caroline

    So I was using the pre cut ones before and I noticed they were not as sticky. This one I can leave it on gone one spot on my bank for almost a week without it coming off. Once I take it off after a few days the pain is back. It’s so weird how it works. I have one trapped nerve and this completely takes away the pain.

  16. Marissa F

    The tape was inconsistent on sticking, so part of it work stay. The parts that sticked stayed on very well about 3-5 days The tape was waterproof on the parts that stayed. It end would come up with water. The parts would curl up or catch on things. You get a good amount of tape.

    One person found this helpful

  17. JG07

    I am pleased so far with this tape. I have severe knee damage and pain, I have used this tape now for about a week. I have several pieces cut and framing my knee. I have showered with it in place also and have only had to replace 2 out of the 5 pieces in place. I feel I have support and able to walk without the severe pain I was experiencing before using. I’m not pain free but it’s tolerable and doable.

    One person found this helpful

  18. Veronica

    This is an edit to my review. I originally gave it 4 starts and I had to come back and change that. I have neuropathy in my hand and lately the pain has been terrible. I purchased several brands along with this purchase, hopping to find the right one. I have had the opportunity to use all of them and I plan to return the others and stick to this one. I love how smooth it is, it stays on longer than the others and its WATER resistant!! I don’t have to take it off every-time I get my hands wet, which makes it last longer, helping me save some money.

  19. Jess

    While this gets the job done, there are other products and tapes out there, that have a lot less hassle. If your scissors aren’t sharp enough its difficult to cut, in my opinion, the fabric has too much stretch. This is extremely sticky but also has a tendency of rolling up under clothes and will stick to your clothes and not your person. Overall its okay short term on exposed skin but honestly if you plan to wear this long term (like post injury) use theraband instead. This stuff isnt worth the hassle.

  20. Stefy

    Todo bien

  21. James G

    Easy to use and effective for training support. I use it each training session on my knees and my wifes arm. It provide the added support and pain tolerance to push through our workouts.

  22. Styles by Lay

    I just had Lipo and I was using this tape for my loose skin but I will be returning because taking this tape off is excruciating. It feels like I’m ripping the skin off of my body.

  23. Cabilla

    Las bandas Kinesiology Sport Tape son muy recomendables

  24. Atticus

    I played a lot of soccer and racquetball and have lots of nice arthritic bonfires going, but also some memory of wrapping techniques. This stuff is so much better than the old white sport wrap, but it takes a bit of youtube/whatever to receive the magic. I literally cancelled shoulder replacement since this wrap held the joint stable as needed. Great sticking, tricky to get the hang of use, but it’s how it is with this stuff.

    One person found this helpful

  25. Anthony Pierce

    Great product

  26. T & S

    Great tape.. honestly it sticks too good. Used it three days i a row, obviously changing it, on shoulder and developed a nice rash.. will not be using it for its intended purpose. Good in med kit.. but not ” muscle tape” although it stretches well its too good. Not saying it’s bad..

  27. Erica

    The sticky isn’t too irritating unless you pull it too tight. And be vary careful I’d you stick it on a body part that jiggles becous it may jiggle enough and just right to take off the top layer of skin.

  28. Kindle Customer

    The tape was not nearly as good as that previously used, Will not buy again.

  29. Jancorre

    I use to keep my wrist from twisting. Works great.

  30. Laura McCurdy

    Glue is very hard to get off skin. Doesn’t stick to itself so if you need to layer it, it won’t stay put. Awful if u live in a warm climate, won’t stay stuck on sweaty skin (I live in Phoenix, AZ. Trust me) shiny fabric so it is more noticeable than original KT

    One person found this helpful

  31. MLJ

    It’s perfect for taking away the pain in my lower leg when I need to use it

  32. Meow

    This is going to sound really dumb but it’s not stretchy enough and it tends to wrinkle. Very supportive, too much so, in my opinion. Tends to retract to size before stretch. Restricts movement more than any other tape. Also, it’s mad slippery, so I dropped a large quantity on the floor. Doesn’t leave any residue when removed, unless it where the tape slipped away from while your sleeping and got covered in lint. – _-‘

    Will not buy again.

  33. Donna k

    It helped with my knee pain

    My son uses it more than I do. He seems to be pleased with the results. The only thing I didn’t like was the removal. Guess that’s not a bad thing. It definitely stays put!

  34. Asking for a friend…

    Worked great even with my waterpolo player.

  35. Princess27

    The previous reviews said good things, but my experience with this tape hasn’t been the best. The material and feel of it is soft and great! But it’s constantly falling off and needing to be redone. Disappointed and frustrated since it’s a pack of three.

    One person found this helpful

  36. b_my_utopia

    The product comes pre stretched something like 10%. With that said the stretch of the tape is less than I was used to. The material is similar to spandex. Seems like clothing doesn’t snag this nearly as bad as other brands. I really enjoy it. I end up removing it before it begins to fall off on its own due to beginning to itch from the adhesive. It’s good stuff.

  37. Mauisun

    The tape is lightweight. I’ve been using KT tape for at least 10 years and this is absolutely waterproof. The adhesion is excellent and comfortable.

    One person found this helpful

  38. Kindle Customer

    I have found this K-Tape adheres well to hands and arms, but am still working on getting it to stick to knees for more than a day, even cleaning the skin and rounding the edges. Overall, pretty pleased with my purchase.

  39. Amazon Customer

    The adhesive is really strong, which is great, until you remove the tape. It took the first layer of skin off in two places, and left blisters in the pattern of the adhesive side of the tape on the skin surrounding that area.

  40. Teri L

    Using this for plantar fasciitis and the support part is great – the adhesive reacted with my skin, not sure if its the tape itself or the pulling it off at the end of the day.

  41. PursuitofJoy

    Soft, supple yet firm, and secure sports tape. This is the nicest sports tape I’ve ever tried. I especially like that it does not leave residue and is very comfortable to wear. I am using it for my foot which has a mild injury and I find that it helps to minimize discomfort. One of my children “wants an injury” so she can wear my soft sports tape. Five stars!

  42. Tiffani

    It’s amazing how well kinesiology tape works. It can do a lot to help with any muscle pain you’re having. These do a great job of it. This product comes with some great instruments videos as well. I love how I can cut it down for my daughter when she had a small sport injury and don’t have to worry about keeping it dry.

  43. Safilina G.

    My physical therapist got me onto a simular tape but i went with this one for affordability and 3 roll pack.

    I am extremly pleased.

    Works almost immedietly and easy to use.

  44. Joseph Jopek

    this product does not adhere very well, and if you have oily skin, you might as well forget it.

  45. Celynda G. Brooks

    This tape works well to support joints and helps ease pain. The tape adheres nicely and stands up well when in an aqueous solution. A good bet and great value for the money spent. I Will purchase again.

  46. LilRascal82

    I was very impressed with the Might-X Kinesiology Tape. The tape came with written and video instructions making the application of the tape easy- I highly recommend watching a video of how to apply to get the best results. Tape material is smooth and comfortable under clothing. I have tried other tapes and this one is a superior quality. No hesitation to recommend.

  47. Haley Gabalec

    Love this! Other Then the edges not sticking to well, I have felt an improvement in the pain from my Achilles’ tendon and plantar fasciitis. I wore this in a hot bath one time and it did peel up just a-little but no big deal. It took about 15 min to dry completely. I really like this product because it works!!!

  48. Maori

    I use this with some of my patients that come to aquatic therapy and I’m impressed with this tape! I haven’t had any bad experiences with this brand. My patients are in the pool for 1hr x2 week and the tape stays in place for ~4-6 days. Highly recommend!

  49. Jody

    This tape want very adhesive, even after following the instructions. The box that the tape came in looked like a truck had been parked on it….a complaint is just not worth the time or effort…

  50. Don Simpson

    … because I am disabled and partially paralyzed. I use the tape to keep my foot from curling. The ligaments on the inside of the ankle are tightening up. We tape the ankle with the foot flat to prevent this. It is the only way short of an uncomfortable brace that we have found that works.

    It takes a brave person to get old.

  51. Kindle Customer

    Didn’t like the material for this tape as it definitely feels more synthetic and rubbery. Not breathable and doesn’t offer much support, especially around joints in foot and elbow. Disappointed with purchase although it seemed as if it would be a good value.

  52. Sunita

    Works like a charm on my plantar fasciitis. Gives my feet great support. The glue is very sticky and will cause irritation if you keep trying to remove it daily so I just keep it on till it falls off on it’s own – usually after showering between 5-7 times

  53. Florania

    Careful if allergic to adhesives on skin, it gave a rash. Did not really feel a pain relief

  54. Tisus

    I’ve used a few different kinesiology tapes, and this one is comparable to the others. It seems a little thinner than others, but just as effective with its support and stability. It is less noticeable when it’s on because I don’t feel as hot around my shoulder where I tape it. I like this tape, and the price is good.

  55. Art

    Excellent tape at an excellent value pack. After applied it can go easily for a week and a then some, no messy residue after peeling it off.At first it felt a little itchy when I used it on my shoulder but the sensation went away within an hr or so. I’m buying these again.

    I was happy with the over all performance at first but after using it for a while I had to give it 2 stars since it started to cause itchy rashes while wearing it around my ankle. Still long lasting though.

  56. Jeff Ciri

    Must have for those sore joints and muscles. Increases blood flow and supports joints as well as or better than the same tape I get at my doctors office. You can shower with it on, no problem. Don’t move or adjust once applied.

  57. Virginia N. Mogale

    Purchased this as it was advertised as very adhesive. That is not the case at all. The edges begin to lift after on shower or contact with water (i.e., washing your hands) , causing you to replace the tape on a daily basis. Wouldn’t recommend.

  58. Lhuibrex

    This tape is a good thickness and has a good amount of stretch. Many years ago I damaged my knees in sports and every so often those injuries get a little agitated. I have a knee brace but it is bulky and annoying to have to wear to work. This tape has been a great alternative for my general/minor knee pain.

  59. Susan Hosmer

    If you overlap the tape it wouldn’t stick to itself. Doesn’t stick well to skin even after washing with soap and water then rubbing with rubbing alcohol to remove oils. The fabric on top is really nice and doesn’t fray.

  60. Sandra Scriven

    I like everything about my purchase

  61. W Powell

    Works good I normally use KT tape but trying to find a cheaper alternative. This works really well its thin and breathable. But if it gets wet or you sweat alot on it the adhesive becomes undone.

  62. Marco Limmer

    Sticks to the skin very well. Depending on what you are taping it does not work. 2nd layer (tape on tape) does not stick very well or comes loose when you move. Would not recommend

  63. laykai

    I made several attempts to contact the seller. No reply. There has to be latex or other chemicals in this as I had hives and blisters under the tape. I DO NOT recommend this product. I use KT and KT type tape all the time and never have I had this happen.

    Edited to say I have been offered a refund, but as yet I have not seen any follow through. Will update if I do.

    10/31 – received notification of refund

    One person found this helpful

  64. Linda

    How it stayed attached

  65. Chelsey

    This tape sucks! I had applied the tape in my product photo only a few hours ago and it’s already pealing off. It doesn’t stick to your skin very well. If you plan on sweating or showering, it will peal off. I didn’t touch the glue, my skin is clean, and I activated the glue with a little heat from my hand on the top side. There is no excuse for why this won’t stick. I guess the quality matches the price. Not gonna buy this again.

  66. rachel howard

    This tape is horrible it does not stay on

  67. Annie

    This tape really does help your muscles when it’s applied correctly.

  68. stephanie

    I bought this tape for my carpal tunnel, this tape sucks!! It doesn’t stick longer then a few minutes, definitely not waterproof, and the adhesive breaks my skin out something awful!! I bought this because of the 4 star reviews but didn’t read into them or I would never of wasted my money! The generic tape I got at CVS works better then this crap!!

  69. Poyed

    First time using it last night. Initially i was impressed with the adhesion and how strongly it stuck to my skin. I did stretch is a little while applying it, which made the adhesion feel much stronger.

    While sleeping in the middle of the night, i woke due to general discomfort with the tape.

    As i tried to take the tape off, adhesion was so strong where i felt like the skin was ripping.

    While the skin did not rip off, I’m curious as to whether if u kept it longer than 24 hours, the skin would be torn along with the tape.

    Buy at your own caution!

    One person found this helpful

  70. RJ

    Nothing works fine

  71. Probably

    Adhesive caused allergic reaction. And will damage / peel skin with it.

  72. Jeff K.

    While the price is good, I was disappointed with the thickness. I was told to get some KT from my physical therapist and they applied some on me. The tape they placed was thicker but flexible and hel on wonderfully. This tape is thin, hard to apply because it wrinkles and creases when you stretch it. Also. First shower with it and it slips right off. I am not really happy at all with this.

  73. Erin Smith

    The adhesion on this tape is so bad. It’s “pre-stretched” so it doesn’t stretch much at all, so good luck getting it to curve at all. I applied it under my knees like I have with other kinesiology tape and even after rubbing it down, just walking around it started to peel. Now I’m stuck with three rolls of the stuff

    One person found this helpful

  74. Brian M. Baillie

    I use this for tennis elbow relief and it works ok. Unfortunately the glue chemicals irritate my skin upon removal.

  75. joyce s.

    Been using KT tape to tape my shoulder for tennis. Decided to try this brand. DOES NOT WORK!!! Waste of money! Does not stretch, does not adhere and/or stay on! Wish I could get my money back, but I didn’t start using the product right away after purchasing because I still had KT tape left. This product came in a 3 pack. I haven’t even used one and going to throw away. So disappointed!

  76. Ruben. M

    This works great, wish they weren’t so expensive, but they are better then the traditional wrap.. they stay on for about 4day, depending on how much you do, but never the less, if you dont get on this, your missing out… send me more, discount……. number one fan

  77. Georgios

    For the price, better than KT Tape. Used it on my shoulder. Felt well supported, like the feel and adhesive is excellent.

  78. Monica londono

    This product has helped with my pain so much!!

  79. Mark

    I’ve been using this tape for relief and stability to help with my golfers elbow. It’s not going to magically cure anything but it gives a little extra stability which can make all the difference trying to get back to daily routines

  80. Miller Harris

    Came off as soon as I started sweating…

    Baffled that they would claim this is waterproof….

    Sitting around not sweating proof, perhaps…

  81. marian

    My husband really likes it but says it is good for just one application

  82. Treva

    Rock Tape is better. It’s thicker and pain is gone instantly. This did not relieve my shoulder or knee pain the way rock tape does.

  83. Lucy G.

    SO FAR IT;S NOT WORKING FOR ME. I WAS HOPE FOR SOME KIND OF HELP FOR THE PAIN. NOT HAPPY AT ALL.

  84. Akilah

    Muscle tape works great! I am a dancer and after tough rehearsals, I use the tape to help me recover and get through class. The adhesive works much better than other tapes that I have used in the past. Definitely would recommend!

  85. tyler

    Good for the money on places with no hair but ordered for my knee and won’t stick with my leg hair

  86. Amazon Customer

    Bought this product after using Rocktape as it was cheaper. Now I know why. It did not hold at all like the Rocktape I bought previously. It came off very quickly. I got it wet to test it and the adhesive quit sticking immediately. I would not recommend it at all. The Rocktape held even when I showered. When I did go to remove it, it was still holding super well. I’m going back to Rocktape.

    One person found this helpful

  87. Donna H.

    Been pregnant I want to sleep braless without my boobs training out of shape and here I found my solution,I tape them nothing hook at the back helps my breathing, the stretchyness of the tape is really comforting to.

  88. Brent Wagner

    The tape does not stick to the skin very well, and rolls up, and falls off.

  89. TAG -Thompson

    I use the product to support week/ strained hamstring. Best athletic tape used to date. Will continue to reorder.

    Would’ve given 5 stars for easy to use but I have butter fingers as does my assistants.

  90. Noelle Paris-Emmons

    Good product for a good price, to help with aid in alleviating discomfort. I recently strained my shoulder muscle and this has been my savior especially in my profession! I have to use that muscle regularly and this has helped extremely.

    One person found this helpful

  91. J J

    Its very stretchy. So, stretchy that it doesn’t provide much support.

  92. Stacey hodge

    worked ok but didn’t seem like fresh rolls. have to cut over a foot off the beginning of each roll

  93. JENI COUCH

    Tape is very thin & silky/soft texture. Nothing like any other K Tape I’ve ever used. Not in precut strips so even trying to cut it is a mess it’s so flimsy. The “instructional video” promised is a QR code to a YouTube video. Do not purchase!!

    One person found this helpful

  94. sebastian

    Great lower back and shoulder support while training.

    One person found this helpful

  95. Amy Rabideau

    This tape is a little different texture than kinesiology tape I am used to but I was pleasantly surprised at how well it works and stays in place better than what I am used to.

  96. Luis

    Helped me with a torn meniscus.

  97. Amazon Customer

    Best pain relief for my foot. It really works!!!

    One person found this helpful

  98. Amazon Customer

    This tape is amazing, helps with my knee pain so I can do activities with my grands again.

  99. Baylee

    I like the feel of the fabric of this tape, but that’s about it. It’s very flimsy, not terribly supportive, if you put it on even just a little too tight it’ll drag and leave a snail trial of adhesive that picks up all sorts of lint and hair. Definitely NOT for anyone with sensitivities to adhesive, I keep getting rashy, itchy, raw spots on my skin from it that I need to let heal between applications. If you don’t have any problem with any of these issues, then go for it, but it’s not the best tape out there

  100. Annamarie

    All good

  101. Dawn Sullivan

    I have spinal stenosis with sciatica pain going down my right leg so I use this tape to get some relief. After I apply the tape I am able to walk with no difficulty. My physical therapist introduced me to it and I am very grateful

  102. James Parsons

    Really great! My wife started using it for knee and I thought it was BS. But we used it on my back. I get really debilitating pain and it really helped. Our physical therapist uses it and recommends it.

  103. Ronald K.Sasao

    Use it for support of my shoulders. Keeps immobilized enough to keep the pain in check.

  104. WandaG

    I like that you can cut longer lengths since this is not pre cut. It holds well to the skin. Also, it seems to dry faster than other kinesiology tapes I have used. You get a lot for the money too.

  105. Brian P.

    This is great tape. It is thin, which makes it all the more versatile to use. I used it all day on my calf and it looks the same as when I put it on. It is a great solution to a variety of muscle issues.

  106. Derek C.

    Use when bowling and it made a difference.

  107. r546

    The unit works very good.
    Very satisfied with the purchase.
    I recommend it to all.

  108. Frances

    great it worked on my dads back really good

  109. K. Wong

    Kills pain and works nicely too. Sticks to everything but once stuck it works.

  110. pinkerton

    Stayed answered to skin until we took it off. Helped relieve pain!

  111. Mike

    great product

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