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Purpose: bicep unloading, to improve muscle nourishment, and to reduce pain after physical activity.

The tape is applied over the projection of the biceps.

Purpose: To stimulate the proprioceptors, to improve muscle nourishment, and to improve muscle activation during exercise.

The tape is applied in an X-pattern over the projection of the bicep.

Purpose: To improve muscle nourishment, reduce muscle fatigue, and improve recovery time after exercising.

The tape is applied over the triceps and back of the forearm.

Purpose: To provide stability, to improve nourishment, and to reduce pain in the elbow joint.

Taping is applied over the projections of fastening points of the shoulder and the forearm muscles.

Purpose: To improve muscle nourishment, muscle unloading, and recovery after exercising.

The tape is applied over the infraspinatus muscle, the long head of the tricep and deltoid muscles.

Purpose: To reduce pain of myofascial syndromes, to improve muscle nourishment, and to repair the lumbar muscle.

The tape is applied over the projection of the lumbar square muscle.

Purpose: To reduce pain in the dorsal sacroiliac and in the lumbar area.

The tape is applied over the projection of the Dorsal sacroiliac ligaments.

Purpose: To reduce pain and discomfort in the taping area and to  improve muscle nourishment.

The tape is applied to the body’s lateral surface, over the projection of the serratus anterior muscle.

Purpose: To reduce pain in the thoracic spine, to improve muscle nourishment in the thoracic spine and intramucosal area, and to correct posture.

The application is applied to the projection of the middle bundles of the cowl muscle.

Purpose: To reduce pain in this area, to improve muscle nourishment, and to correct posture.

The tape is applied to the projection of the lower area of the cowl muscle.

Purpose: To improve muscle nourishment, reduce pain in the elbow joint, and increase forearm loading.

The application is applied over the medial and lateral parts of the forearm.

Purpose: to improve muscle nourishment of the knee joint, to  provide better stabilization of the knee joint during physical activity.

The tape is applied over the surface of the hip and knee, muscles that provide stabilization of the knee joint.

Purpose: Pain prevention and pain reduction with kneecap dislocation.

The tape is applied to the area around the kneecap, also to the  medial and lateral heads of the quadriceps.

Purpose: To increase muscle unloading, to improve circulation in the lymph, and to reduce swelling

The tape is applied over the hip and back of the shin, passing through the popliteal area.

Purpose: To provide stabilization and control in the ankle joint.

The application is applied over the side surfaces of the ankle joint and Achilles tendon.

Purpose: To improve muscle nourishment and to reduce pain in the foot, especially for runners.

The tape is applied over the projection of the foot extensors.

Purpose: To reduce pain and muscle fatigue due to overstraining the calf muscle and achilles tendon.

The tape is applied over the projection of the calf muscle and achilles tendon.

Purpose: Unloading, pain reduction, and to improve nourishment in this area.

The tape is applied over the projection of the calf muscle.

Purpose: muscle unloading of myofascial syndrome or trigger points, to reduce muscle pain, and to improve of blood and lymph circulation.

The tape is applied to the projection of the Sternocleidomastoid muscle with light stretch in the extended muscle position.

Purpose: To Increase space in the pod acromial area due to unloading of the supraspinatus muscle and to correct the position of the shoulder blade and shoulder joint, to improve functionality of the muscles, and to produce the correct shoulder-to-shoulder rhythm. Also, to improve muscle nourishment in the taping area and to reduce pain associated with hand movement.

The tape is applied over the area of the supraspinatus muscle and front head of the deltoid muscle.

Purpose: To improve functionality of the shoulder joint, to help recover without pain with the movement in the shoulder joint, better fixation of the joint, and to improve muscle nourishment of the supraspinatus. Pain reduction in the supraspinatus muscle if it’s passing in a subacromial space.

The tape is applied over the projection of the middle head of the deltoid muscle, subacromial space, and the acromion, covering back and front surface of the shoulder joint.

Purpose: Improvement of blood and lymph circulation, pain reduction, and unloading.

The tape is applied over whole surface of the deltoid muscle.

Purpose: To improve muscle nourishment and pain reduction with physical exercise in саse of bench pressing or other similar activities.

The tape is applied over the area of the deltoid and large chest muscles.

Purpose: Improvement of blood and lymph circulation, pain reduction, and unloading.

The tape is applied over whole surface of the deltoid muscle.

Purpose: Muscle unloading and to improve muscle nourishment in the area of taping.

The tape is applied over the front surface of the hip, over the projection of the straight head of the quadriceps.

Purpose: To reduce pain, improve muscle nourishment, and to accelerate recovery after heavy workouts.

The tape is applied over the muscles on the back of the hip.

Purpose: muscle unloading, pain reduction associated with myofascial syndrome and the iliotibial strand, and to improve muscle nourishment in this area.

The tape is applied over the projection of the tensor muscle.

Purpose: Muscle unloading, to reduce pain and muscle fatigue, to improve muscle nourishment, and to activate lymph drainage in this area.

The tape is applied over the projection of the gluteus muscles.

Purpose: To provide reliable support for the muscles in the back of the hip, in case of injury or during heavy physical activity.

The tape covers the whole back of the hip.

Purpose: To improve nourishment and to reduce pain of the wrist flexors, radial wrist joint, and the forearm.

The tape is applied over the projection of wrist flexors and radial wrist joint.

Purpose: to improve nourishment to the wrist extensors, to reduce pain in the wrist extensors and radial wrist joint and forearm.

The tape is applied over the projection of wrist extensors and radial wrist joint.